Sports that are good for your health

Volleyball

For boys, this is often the second safest sport at .53 per 1,000; for women, it is the fourth safest with a one.07 risk rate. even supposing volleyball could be a sensible choice, women area unit doubly as seemingly to suffer associate injury as boy’s area unit.

Track

Although the strain of track and field vary from running to jumping to heaving shotputs, this was the third safest pursuit for each boy and woman. Male students full-fledged .74 injuries per one, exposures whereas for women the speed was .931000.

Baseball

As the fourth safest sport for boys, baseball appears to be limiting injuries because of improved protecting gear for batters and catchers, and imposing tighter restrictions on the number of pitches players area unit allowed to throw. the game had.87 injuries per one,000 exposures.

Girls’ sport

Girls’ sport tested to be the fifth safest alternative at one.09. the faculties failed to offer statistics for boys’ sport but. a part of the rationale high school sport could also be safe is that the programs and demands on the athlete’s area unit a lot of restricted compared to those placed on gymnasts getting into national competitions.

Boys’ Basketball

Basketball comes in because of the fifth safest sport for boys with the associate injury-risk rate of one.37 per 1,000 exposures. this might return as a surprise after you contemplate the potential for ankle sprains and twisted knees. For girls, the chance is higher. feminine basketball players had one.78 injuries per one,000 exposures, ranking it ninth.

 

Girls’ field game

Unlike the boys’ field game, the girls’ game places a lot of limits on contact between players. As a result, field game is that the sixth safest alternative for women, with associate injury rate of one.23 injuries per one,000 exposures. The physical nature of the boys’ game means that it’s a lot of injury overrun, carrying the next risk than contact sport and wrestling.

Boys’ football game

There’s a massive gender divide in the football games. it is the sixth safest sport for boys with one.71 injuries per one,000 exposures, however, it is the single riskiest sport for women with a pair of.46 injuries per one,000 exposures. One attainable reason women area unit a lot of vulnerable to injury than boys in sports like football game and basketball could do with their naturally wider hips say the researchers. This creates a slicker angle wherever the leg bone meets the knee, and should leave women a lot liable to knee injuries.

Softball

While it poses a lot of risks than baseball will for boys, softball’s injury rate of one.56 per 1,000 exposures ranks it because of the seventh safest sport for women. Again, higher instrumentation and tight pitch count area unit serving to build this a decent alternative for daughters.

Baseball

As the fourth safest sport for boys, baseball appears to be limiting injuries because of improved protecting gear for batters and catchers and imposing tighter restrictions on the number of pitches players area unit allowed to throw. the game had.87 injuries per one,000 exposures.

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